Discover the city and get to know new people by taking part in one or more of the activities from the free GoodMood programme for students. Are you interested in more tools for a good mood? On this page you can find plenty of tools and inspiration. And if you ever find yourself in a bad mood, there is also support to be found if you need it.
Do you want to be inspired to look at your life from a positive point of view? We have collected some fun and useful videos, podcasts and TED talks for you to help you with this! Enjoy watching and listening!
When your job hinges on how well you talk to people, you learn a lot about how to have conversations — and that most of us don’t converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy amount of listening. In this insightful talk, she shares 10 useful rules for having better conversations. “Go out, talk to people, listen to people,” she says. “And, most importantly, be prepared to be amazed.”
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
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“Bonk” author Mary Roach delves into obscure scientific research, some of it centuries old, to make 10 surprising claims about sexual climax, ranging from the bizarre to the hilarious.
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Tim Urban knows that procrastination doesn’t make sense, but he’s never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window and encourages us to think harder about what we’re really procrastinating on, before we run out of time.
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Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
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Simon Sinek presents a simple but powerful model for how leaders inspire action, starting with a golden circle and the question “Why?” His examples include Apple, Martin Luther King, and the Wright brothers — and as a counterpoint Tivo, which (until a recent court victory that tripled its stock price) appeared to be struggling.
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Solebury School alumnus Mike Bardi ’08 is the co-founder of Project Toe, a mobile app to help those going through life’s struggles, and the author of “The Word Toe: How One Word is Redefining Mental Health.” In this TEDx Talk, Mike shares his vision for improving mental health around the world by empowering people to help one another cope with life challenges such as depression, addictions, and illness. He calls it “social therapy” – the idea that we can leverage both technology and our personal struggles to help those currently working through similar experiences. Solebury School alumnus Mike Bardi ’08 is the co-founder of Project Toe, a mobile app to help those going through life’s struggles, and the author of “The Word Toe: How One Word is Redefining Mental Health.”
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School can be rife with stress, anxiety, panic attacks and even burnout — but there’s often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a team of fellow teens transformed their advocacy into law.
KijkenTwo sisters starting a podcast to normalise the conversation around grief and all the stupid things that come along with it.
ListenEach episode of this podcast focuses on an inspiring story of someone who has chosen not to follow the rules of the crowd, but to walk his / her own path. In addition, the makers will talk to various experts, for example in the field of meditation, stress and hormones. In each episode you learn how to find peace in a hectic world, but also how stress hormones can be calmed down and what meditation can mean for people. There are already more than 180 episodes, with a new one released every Tuesday.
ListenYou know the feeling when someone asks, “How are you?” and you just say “Fine,” even though you’re falling apart inside.
“Terrible, Thanks for Asking” is the opposite of that. Nora McInerny invites people to share the complicated and honest truth about how they’re really doing. Sometimes the answers are sad, sometimes funny, and often both. From American Public Media.
ListenOpen Source is an American public radio show hosted by Christopher Lydon, former New York Times journalist and original host of The Connection.The show focuses on the arts, literature, and foreign affairs.
ListenDeath, Sex & Money is a podcast about the big questions and hard choices that are often left out of polite conversation. Host Anna Sale talks to celebrities you’ve heard of—and to regular people you haven’t—about the Big Stuff: relationships, money, family, work and making it all count while we’re here.
ListenMahalia helps you relax. She brings you into contact with yourself through meditation. (in Dutch)
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At Date With Destiny, Tony Robbins spends six days tearing down peoples’ walls in order to build them up again into their authentic selves. Witness the first-ever inside look at this monster event, the methodology behind the workshop, and the life changing, transformational experiences the attendees have under Tony’s guidance in Netflix’s I AM NOT YOUR GURU.
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With humor and empathy, Brené Brown discusses what it takes to choose courage over comfort in a culture defined by scarcity, fear and insecurity.
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How are you feeling today? What would you like to do? Meditate, relax, or sleep? You choose. Headspace Unwind Your Mind is an interactive experience that allows you to “click” and choose your own, personalized breathing exercise. No matter what mind you have today, you can return tomorrow for an entirely different experience.
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Ever wonder what’s happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
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Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice
WatchAre you feeling down? Are you having problems at work, with your studies, or at school? Or maybe you have no idea why, but you just feel bad. Find the support you need!
The Sense consultation hour is there for all your questions about sex, such as pain during sex, questions about reaching orgasm, difficulty setting boundaries, gender and sexual preferences, or contraception. Sense consultations are always free. You can call, chat, or make an appointment through the website.
As a Curio student you can find an online help program on this page. You choose what you want to work on. Consider things such as poor sleep, feelings of anxiety or gloom or continuing to worry. You can tackle your concern(s) with tips, exercises and the experiences of others.
On this site Well-being – Home (sharepoint.com) you can find all information on the student well-being offer at BUas, including an animation video and an infographic on the care structure so you know where to go when you need guidance. To highlight a few important buttons: On the Student counselling (sharepoint.com) page students can schedule an appointment in the agendas of the student counsellors and psychologists.
Via the BEST button Register for free BESTtraining (sharepoint.com) students can find information about and register for free extracurricular training courses and activities.
Sometimes you could use a little help: a temporary helping hand or support from a volunteer or professional. At Zorg voor Elkaar Breda (Care for Each Other Breda), you can go with all your questions about support and care. You’ll always be connected to the right place straight away. Together with you, they look for a solution that suits your needs. The focus is on what you need, want, can do, and experience.
Some questions can be answered immediately. For others, an appointment can be arranged, for example at your home or at a local community drop-in centre. These conversations are always free of charge.
Visit www.zorgvoorelkaarbreda.nl for more information.
Student Support is your first point of contact if you have questions about counselling, mentoring, development and well-being. You may need a face-to-face appointment with a student counsellor or confidential counsellor because you are having doubts about your choice of study programme or because you need help managing your stress levels or dealing with personal circumstances. Or you may require counselling because you have a functional impairment or are struggling with dyslexia.
You may want to find out everything there is to know about tuition fees, financial aid for studying, public transport and the student travel product, or re-enrolment. Or more information about other topics, including the Education and Examination Regulations and the Students’ Charter.
Are you looking for extracurricular activities? Would you like to join a student society, or find out about affordable sports options? Go to Student Support for all of the above and more.
Do you have a special need? What facilities, adaptations and regulations are there specifically for you?
Find all your support questions on Hoger Onderwijs Toegankelijk
Do you need support in the area of work, studying and /or money? Check out www.breday.nl! This is an easy-reference website that helps young people to get a better understanding of a range of topics in these areas.
Health is more than just the absence of disease, it’s about feeling happy too! There’s a special tool for young people, called Positieve Gezondheid, which gives you an insight into how you are doing health-wise. This can encourage you to think about what’s important to you and what you yourself can do to feel better. Click here to take the test (in Dutch). At the end of the test you will receive several tips on how to work on your own health.
